Crunchy Almond Flour Crusted Chicken Tenders Recipe Guide

If you’re craving a tender, juicy chicken tender with a satisfyingly crunchy twist, look no further than the magic of almond flour crust. This recipe guide uncovers the secret to achieving that perfect golden-brown coating – crispy and nutty – while keeping every bite wholesome and gluten-free. Whether you’re seeking a healthier alternative to traditional breaded tenders or simply want to elevate your weeknight dinner, these almond flour crusted chicken tenders promise a delightful crunch that’s as nourishing as it is delicious. Get ready to transform simple chicken into a crave-worthy feast that’s easy to make and impossible to resist!

Crunchy almond flour crusted chicken tenders are the ultimate crowd-pleaser that blends wholesome ingredients with an irresistible golden crunch. This dish redefines comfort by replacing traditional breadcrumbs with nutrient-rich almond flour, delivering a delightfully crisp texture and toasty, buttery flavor. Inspired by classic Southern fried chicken, these tender strips shine through simplicity and expert technique, perfect for family dinners, game day snacks, or casual entertaining with friends.

Prep and Cook Time

• Preparation: 15 minutes
• Cooking: 12 minutes
• Total Time: 27 minutes

Yield

Serves 4 (about 12 tenders)

Difficulty Level

Easy to Medium

Ingredients

• 1 lb chicken tenders, trimmed and patted dry
• 1 1/2 cups almond flour (blanched, fine grind)
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp kosher salt
• 1/4 tsp ground black pepper
• 2 large eggs
• 1 tbsp water
• 2 tbsp grated Parmesan cheese (optional, for extra umami)
• 2-3 tbsp avocado oil or refined coconut oil, for frying
• Lemon wedges, fresh herbs (for serving)

Instructions

1. Prepare the almond flour coating: In a shallow dish, combine almond flour, smoked paprika, garlic powder, onion powder, kosher salt, black pepper, and grated Parmesan cheese if using. Stir well to evenly distribute the spices and create a flavorful crust.
2. Whisk the egg wash: In a separate bowl, whisk together eggs and water until smooth. This helps the almond flour adhere perfectly to each tender for maximum crunch.
3. Coat the chicken tenders: Dip each chicken tender into the egg wash, allowing excess to drip off, then press firmly into the almond flour mixture. Make sure every inch is covered-this is key to that coveted golden crust.
4. Heat the oil: In a large skillet, warm avocado oil over medium heat. The oil should shimmer but not smoke; proper temperature ensures a crisp, not greasy finish.
5. Cook tenders in batches: Lay tenders flat in the pan without overcrowding. Fry for 3-4 minutes per side or until the almond flour coating is deep golden brown and the internal temperature reaches 165°F (74°C). Flip gently to preserve the coating.
6. Drain and rest: Transfer cooked tenders onto a wire rack set over a baking sheet to drain excess oil. Resting keeps the crust crisp and chicken juicy.
7. Serve with flair: Garnish with fresh herbs and lemon wedges for a vibrant and aromatic finish that brightens the rich flavor profile.

Tips for Success

• Almond flour selection: Choose finely ground, blanched almond flour for a fine, even crust. Avoid almond meal with skins, which can lead to uneven browning and a gritty texture.
• Flavor layering: Don’t skip the Parmesan cheese-it adds a savory dimension that perfectly complements almond flour’s natural nuttiness.
• Temperature control: Maintain medium heat to avoid burning the coating while ensuring the chicken cooks through.
• Make-ahead: Coat the tenders up to 1 hour in advance and refrigerate uncovered on a wire rack. This helps the crumb set, resulting in an even crispier crust.
• Alternative cooking methods: For a healthier twist, bake these tenders at 400°F (204°C) for 15-18 minutes, flipping halfway, or use an air fryer set to 390°F (199°C) for 12 minutes, flipping at 6 minutes.

Serving Suggestions

Serve these almond flour crusted tenders alongside a refreshing slaw of shredded cabbage, carrot, and apple tossed in a lemon vinaigrette. For dipping, pair with creamy garlic aioli or tangy honey mustard to complement the savory crunch. Garnish with chopped parsley or cilantro and an extra squeeze of fresh lemon to brighten each bite. For a heartier meal, add a simple side of roasted sweet potatoes or charred asparagus for balance and color.

Nutritional Information (per serving)

For more inspiring chicken recipes, check out our detailed guide on Healthy Crispy Chicken Recipes. To delve deeper into the health benefits and uses of almond flour, visit Healthline’s almond flour overview.

Q&A

Q&A: Crunchy Almond Flour Crusted Chicken Tenders Recipe Guide

Q1: What makes almond flour a great choice for crusting chicken tenders?
A1: Almond flour is a fantastic gluten-free alternative to traditional breadcrumbs. It adds a rich, nutty flavor, creates an irresistibly crunchy texture, and keeps the chicken juicy inside. Plus, it’s packed with protein and healthy fats, making your tenders both tasty and nutritious.

Q2: How do I achieve that perfect crunch with almond flour?
A2: The secret to ultimate crunch lies in the coating process. First, dredge your chicken tenders in seasoned almond flour mixed with spices, then dip them in beaten eggs or a dairy-free substitute. For an extra crisp layer, you can double-dip-another almond flour coat after the egg wash seals the crunch. Baking at a high temperature or frying in a light oil ensures a golden, crunchy finish.

Q3: Can I customize the flavor of the almond flour crust?
A3: Absolutely! Almond flour is a blank canvas. Try adding garlic powder, smoked paprika, Italian herbs, chili flakes, or even a touch of parmesan. Each tweak transforms your chicken tenders from simple to spectacular, tailored perfectly to your taste buds.

Q4: Is this recipe suitable for people on specific diets?
A4: Yes! Almond flour crusted chicken tenders are perfect for gluten-free, low-carb, and keto diets. The almond flour provides a grain-free coating alternative, making it a healthier option for those avoiding traditional wheat crumbs. Just ensure any seasonings or dipping sauces are also diet-friendly.

Q5: What’s the best cooking method for almond flour crusted chicken tenders?
A5: Baking and pan-frying are both excellent methods. Baking keeps it lighter and hands-off-set the oven to 400°F (200°C), and bake for 15-20 minutes until golden and cooked through. For maximum crunch, shallow frying in avocado or coconut oil works wonderfully, giving your tenders a crispy exterior with tender, juicy meat inside.

Q6: Can I prep the chicken tenders ahead of time?
A6: Yes, prepping ahead is a great time saver! Coat your chicken tenders with the almond flour mixture and store them in the fridge for up to a day before cooking. If you want to go further, you can freeze them already coated-just bake or fry straight from the freezer, adding a few extra minutes to cook through.

Q7: What dipping sauces pair best with almond flour crusted chicken tenders?
A7: The possibilities are endless! Classic choices like honey mustard, ranch, or BBQ sauce complement the nutty crust perfectly. For a gourmet twist, try garlic aioli, spicy sriracha mayo, or a cooling cucumber tzatziki. The key is balancing the crunchy, savory tenders with a sauce that adds either tang, heat, or creaminess.

Q8: Are chicken tenders the only protein that works with almond flour crust?
A8: Not at all! Almond flour crust is versatile and delicious on various proteins. Try it on fish fillets, shrimp, pork chops, or even tofu for a crispy, flavorful coating that elevates your meal with that signature almond crunch.

With this guide, you’re all set to create crispy, healthy, and utterly delicious almond flour crusted chicken tenders that will impress family and friends alike!

The Conclusion

With these crunchy almond flour crusted chicken tenders, you’re not just making a meal-you’re crafting a guilt-conscious indulgence that’s as satisfying as it is wholesome. Whether served alongside a fresh salad, dipped in your favorite sauce, or packed for a grab-and-go snack, these tenders bring flavor, texture, and nutrition to the table. So next time you crave that perfect crispy bite without the heavy carbs, remember this recipe guide as your trusty companion. Happy cooking, and here’s to deliciously healthy bites that keep you coming back for more!